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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

It's a business trip that takes advertising agency owner Maddie Fitzgerald to New Orleans, but it is hardly business as usual when a man breaks into her hotel room and tries to kill her. Barely escaping with her life, Optimum Nutrition for the Mind download ebook she soon finds herself face-to-face with FBI agent Sam McCabe. Unnerved by his questions - and his good looks - Maddie is told she's been targeted by an elusive killer whom McCabe has been tracking for weeks. It appears her attack was a case of mistaken identity and a shaken Maddie is given the all-clear to go home. McCabe is ruffled, not just by Maddie's sexiness, but by an inescapable feeling that's she's got something to hide. So when she is attacked for the second time, McCabe insists that the only way to catch the killer is to use her as bait. A sexy, suspenseful new thriller from 'one of the most popular voices in women's fiction' Newsweek

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Author: Patrick Holford
Number of Pages: 528 pages
Published Date: 24 May 2007
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780749927851
Download Link: Click Here
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